About RCube
RCube is an effective app that protects & facilitates good judgement and decision making, productivity and health even under duress, and when exposed to change and in crisis. This is achieved through reducing negative stress, anxiety and low mood and by building positive resources for adaptive resilience and sustainable peak performance.
The Assessments and techniques are developed by our experienced medical team and are based on neuroscience, positive psychology, behavioural science and physiology. RCube offers an integrated approach towards building adaptive resilience, addressing mind and body simultaneously to achieve faster and more sustainable results.
What does RCube do
RCube supports companies who wish to help their employees reduce stress, anxiety, low mood and build emotional resilience. It helps your business in 3 ways:
1. Reducing stress, anxiety and low mood by protecting your employees from mental health problems
2. Building emotional resilience helps your employees to develop a greater ability to cope with everyday hassles and major stressors
3. Physiological and neuro-psychological training exercises enhance workplace wellbeing and help to protect performance and productivity under pressure
Main features of RCube
Assessments
• Wellbeing Check: Based on a symptom assessment, to personalise training programmes and track intensity of symptoms
• Acute Stress Assessment: Based on real time heart rate variability to measure and track strain, engagement and recovery
Personalised Trainings
• Acute Stress Release Techniques to assist in before, during and after experiencing challenging situations
• Engagement Training is a audio-guided breathing exercise to reduce stress and anxiety and build resources for resilience and sustainable peak performance under pressure.
• Biofeedback Training assesses the users personal resonant frequency, which is the individual pace of breath that carries optimal training effects. Once this resonant frequency is established through measuring heart rate variability with an oximeter, the Biofeedback training will default at this optimal pace. Resonant frequency can be updated on-demand to optimise the training. Whenever the oximeter is used during the Biofeedback Training , the real-time measurements will show the impact of the guided breath training on the physiological level of engagement.
• Progressive Muscle Relaxation is a well- established deep relaxation technique that has been used to reduce stress (strain and tension) and anxiety; increase recovery and regeneration of body and mind and to prepare for good quality sleep.
• Constructive Worry & Constructive Gratitude exercises; based on cognitive and behavioural science and positive psychology to reduce stress, anxiety and low mood
• Nature Observation, Active Listening and Mindfulness exercises designed to reduce stress, enhance concentration, improve wellbeing and enhance communication.
Learning & Development
• Improve understanding of the cause and effect of stress, anxiety, anger and low mood
• Improve awareness of the foundations of mental well-being
Progress Dashboard
• Enhance and monitors the efficacy of every training session and tracks progress and results over time.
What are the benefits of using RCube?
Health & Well-being
• Improve your sleep
• Boost recovery from strain and ill health
• Rejuvenation (healthy ageing)
Emotion Regulation
• Deal more effectively with pressure, trauma, change and crisis
• Reduce stress, anxiety, anger, fear and low mood
Productivity at work (and home)
• Access sustainable high-performance states of flow easily, even under pressure
• Improve decision-making capacity in challenging circumstances
• Enhance creativity
• Boost confidence to handle problems
• Access resourcefulness for problem solving
• Improve concentration, memory and cognitive processing under pressure
• Improve social skills